Recipe: Sweet Potato, Egg & Kale Casserole

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Sweet Potato Egg Casserole 3 copy

My husband and I are in the middle of our third Whole30 and our regular scrambled eggs for breakfast are getting a little boring. So, I’ve been doing some recipe experimentation and I created an egg casserole dish that was worthy sharing! The chunks of sweet potatoes make this recipe so good! Even if you aren’t doing Whole30 or you’re not on a Paleo diet, this breakfast recipe is the perfect way to start your morning. It’s healthy and filling! 


8 eggs

1 1/2 cup diced sweet potatoes

1/2 cup onions

1 cup chopped kale 

coconut oil spray (or cooking spray)

garlic salt, pepper

Breakfast Egg Casserole


Step 1: Preheat oven to 350 degrees. Spray 8 x 8 inch baking dish with coconut oil spray.

Step 2: Beat eggs and place in an 8 x 8 inch baking dish.

Step 3: Add sweet potatoes, onions and kale evenly throughout the dish.

Step 4: Add garlic salt and pepper to taste.

Step 5: Bake uncovered for 40-45 minutes or until eggs are set. 

Breakfast Egg Casserole

 For more casserole inspiration, check out these recipes from some of my favorite bloggers:

12 Casserole Recipes

Chicken and Broccoli Casserole by Big Bear’s Wife

Cheesy Sausage and Roasted Vegetable Casserole by Betsy Life

Mexican Lasagna by Home Cooking Memories

Lemon Orzo Shrimp Bake by Cooking on the Front Burners

King Ranch Casserole by Love Bakes Good Cakes

Sweet Potato Enchilada Casserole by A Million Moments

Bacon, Beef & Bean Casserole by Bread Booze Bacon

Green Chicken Enchilada Casserole by A Night Owl

Chili Bean Casserole by Pink Cake Plate

Mom’s Enchilada Casserole by I Love My Disorganized Life

Slow Cooker French Toast Casserole by Around My Family Table

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Hi, I'm Vanessa!

Welcome to See Vanessa Craft! I’m Vanessa, an MSSW and mom of two in Arizona, and I’m happy you’re here to get inspired with me. It’s my mission in life to spread creativity through crafts, recipes, travel and more in order to live a life well lived.