(recipe) kid-friendly green juice

In an effort to get my 4 year old (and our entire family) to eat more fruits and veggies, we’ve started juicing.  After many (many, many, many) failed experiments, we’ve perfected our green juice recipe, or as Logan likes to refer to it, the green “HULK SMASH” drink. It’s not too sweet and not too leafy. My little guy loves measuring and pouring in the ingredients into our Blendtec. With Logan returning to school next week, it’ll be the perfect after school snack for a healthy pick me up. Before you write this recipe off as something your kid would never try in a million years, give it a shot. You might be pleasantly surprised, especially if they can help make it.

Ingredients: (yields 4 large servings)

1 Cup Spinach

1 Cup Kale

2 Cups Cold Water

1 Cup Frozen or Fresh Pineapple

1 Cup Frozen or Fresh Mango

1 Banana

Directions: Place 1 cup kale, 1 cup spinach and 2 cups water into your Blendtec (or other high powered blender). Pulse 5 times for a few seconds until the greens are liquefied. Place 1 cup pineapple, 1 cup mango and 1 banana (peeled) into the blender and cover. On the Blendtec, press “Whole Juice” and allow to blend until finished on that setting. If you are using another high powered blender, you’ll want to pick a high speed blending option that will turn your ingredients into a smooth, liquid juice. Pour in a mason jar, add a bendy straw and enjoy!

Check out these other back to school recipes from some of my favorite bloggers #12bloggers :

Sun-Dried Tomato Hummus from Stephie Cooks

Pizza & Buffalo Wing Bites from BetsyLife

Peanut Butter and Banana Yogurt Pops from Home Cooking Memories

Pita Nachos from A Little Claireification

Lemon Blueberry Zucchini Muffins from The Rebel Chick

Easy Cinnamon Fruit Cup from Million Moments

Loaded Pizza Pinwheels from A Night Owl Blog

How to Pop Popcorn in a Brown Paper Bag in the Microwave from Bless This Mess Please

No-Bake Peanut Butter Coconut Bites from Mom Endeavors

No-Bake Almond Protein Bites from Around My Family Table

Banana Roll Ups from Plugged In Family

The following two tabs change content below.
I'm Vanessa and it's my mission in life to spread my love of hot glue guns and glitter to others. I suffer from craft ADHD, regularly working on at least 10 projects at the same time and my craft room looks like a tornado hit it. My first craft book, Party in a Jar, was published in 2014. I look forward to crafting with you!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.